One of the most important recovery factors is Positive Emotional Attitude . We can adjust the biochemistry of the body with the help of food or chemicals, but how to set up the emotional background? There are methods for this, and one of them is the mantra . An important component of yoga, brought to us from the mysterious east, which simply euthanizes many, is actually an effective tool for recovery. But how can mantras be useful? And what is it all about? We will understand this article.

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